The Enneagram of Personalities: a system of personality typing which gives us insight into ourselves and others. We can learn to steady our inner world; to make sense of our sometimes confusing and contradictory behaviours; to draw on gifts of strength and wisdom.

As a certified teacher in the Narrative Tradition, I would like to help you find your type, and begin to explore the shadow and strength of your personality, so you can grow in maturity and improve your relationships.

Much of what is learned on the mat can be transferred to regular life- as such the mat becomes a place to practice embodying methods of trust and rest, which becomes a base from which to move forward.

Yoga is part of my journey of physical healing after years of burnout; how I maintain physical strength and flexibility as I age; a space I have learned to use for rest. I will share insight into this process along the way.

Holistic nutrition: an interest in good food combined with health and healing led me to seek certification as a holistic nutritionist; my own burnout and food allergies taught me much.

I try to live what I learn and am happy to help you with meal planning and nutritional advice.